what your period blood says about your health", is the today topic. Colour of period's blood has complete information about heath - either you are fit or unfit, which thing is in deficient in your body or which thing is in excess in your body.If I say, colour of period blood, says everything about your health, that's would not wrong.Today I am here sharing with you a most important information regarding period colour by knowing which you can maintain you health easily.
LIGHT PINK OR NO PERIODS
Light pink colour of your periods indicate the low levels of estrogen, which may be due to the lack of essential vitamins and nutrients or may be due to extreme dieting.
Symptoms:
- Painful sex
- Vaginal dryness
- mood swings
- Headaches
- Hot flashes
Precaution:
- Increase your calorie intake.
- Eat food like broccoli,soy,whole grains & flax-seed - highly phytoestrongens.
- Do moderate exercise - yoga is a best choice.
BRIGHT RED
If the period's blood colour is bright red then everything is normal, nothing is to worried about and in such case, its lasts 4-5 days.
Precautions:
- Eat healthy and exercise
- keep doing what you are doing
ORANGE-RED AND HEAVY WITH CLOTS
Orange-red colour of your periods indicates, high level of estrogen.Which may be due to the excess of vitamins and nutrients or can say may be due to overeating.
Symptoms:
- Weight gain
- Hair loss
- Bloating
- Anxiety
Precautions:
- Increase intake of fibers,flax-seeds,leafy green and protein in your diet.
- Stop drinking alcohol and caffeine.
BROWN-BLACK
Brown-black colour of your periods indicates, low level of progesterone and that is the most common case now-a-days.
Symptoms:
- Anxiety or depression
- Breast tenderness
- Sugar craving
- menstrual cramps
Precautions:
- Increase intake of dark leafy greens and high protein.
- Reduce Stress
- Intake supplement Zinc, Magnesium & Vitamins B.
