Ginger is one of the best-known spices for cooking and baking today. It’s also been known for a while now that it has multiple health benefits. For instance, Chinese medicine involves the use of ginger to treat a number of conditions – from cancer prevention to nausea. Additionally, with a number of studies to support it, individuals with thyroid conditions may find that the use of ginger has some positive effects on them and improve upon thyroid functions.
Ginger is perhaps the easiest spice to find in modern-day use, and can thus be consumed in various ways, each with similar effects and benefits. These include:
- Peeling and dicing the ginger root and cooking it in stir-fry dishes and soups.
- The root can either be steeped in hot water or cooked together with tea to give it some flavor.
- In powder form, ginger can be used as an ingredient in baking bread, cookies, muffins and cakes. This can also be added to tea, but fresh ginger is much better.
- Dried ginger can be eaten as it is, since it has a slightly sweet taste.
- If you’re not a fan of ginger’s fragrant taste, it’s possible to find artificially sweetened ginger in stores.
Conclusion
Despite the benefits of ginger, however, individuals suffering from any kind of disorder should always contact their doctor before attempting to self-treat. This is since ginger doesn’t really act as a cure for the disorder but will alleviate some of the symptoms such as fatigue.
Additionally, some individuals may have ginger sensitivity, leading to side effects like mouth irritation. People with blood disorders such as haemophilia and people using blood thinners should not have any form of ginger inside their diets.
